Mixed seeds

All references to mixed seeds are to the following mix. This makes 1kg – which works in our 2l jar.

• 300g flaxseed
• 150g sunflower seeds
• 150g pumpkin seeds
• 100g
• 100g chia seeds
• 100g poppy seeds
• 100g sesame seeds

Try to buy whole seeds (with shells intact) rather than hulled seeds / kernels.