All references to mixed grains (used in several breakfast options) are to the following mix. Scale quantities up or down as needed – these suit our 20l container.
- 3.3kg rolled oats
- 900g rye flakes
- 600g spelt flakes
- 600g barley flakes
- 300g quinoa flakes
- 300g buckwheat flakes
- 200g chia seeds
- 4 heaped tablespoons cinnamon
Leave a Reply