Baked cod

Ingredients

• 4 Cod loin fillets
• 400g Cherry tomatoes
• 4 garlic cloves, coarsely chopped
• 2 large thinly sliced fennel
• Splash of red wine vinegar
• Honey
• Capers (rinsed)
• Chilli flakes
• Lemon (sliced)
• 2 tins (drained and rinsed)cannellini beans
• Carrots, washed and sliced into fingers
• New potatoes (not peeled or sliced)

Method

Wash and prepare vegetables.

layer cannellini beans, garlic, fennel, carrots and tomatoes, capers, then cod in a large baking tray (in that order).

Lay slices of lemon over each cod fillet. Sprinkle chill flakes, then splash red wine vinegar and add a couple of large teaspoons of honey to the tray.

Bake in oven for 35 minutes at 180 degrees c.

Boil new potatoes separately for about 12 minutes.