Ingredients
- 50g mixed grains
- 150g kefir yoghurt
- 150g semi skimmed milk
- 25g mixed nuts
- 15g dried fruit mix
- 30g frozen (or fresh) blueberries
Method
Quantities above are for a portion for one adult.
Mix all ingredients in an airtight container the night before consuming and leave in the fridge to soak. We typically make four portions at a time, in a deep 2l tupperware box. It lasts 2 days sealed in the fridge (slightly longer if you leave out the fruit).
If young children will have any, leave out the nuts from the mix and add to individual bowls for adults when serving.
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