{"id":49,"date":"2026-06-26T15:28:19","date_gmt":"2026-06-26T15:28:19","guid":{"rendered":"https:\/\/granary.food\/?p=49"},"modified":"2026-06-26T15:28:19","modified_gmt":"2026-06-26T15:28:19","slug":"baked-cod","status":"publish","type":"post","link":"https:\/\/granary.food\/?p=49","title":{"rendered":"Baked cod"},"content":{"rendered":"\n<p class=\"is-style-text-subtitle is-style-text-subtitle--1 wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 Cod loin fillets<\/li>\n\n\n\n<li>400g Cherry tomatoes<\/li>\n\n\n\n<li>4 garlic cloves, coarsely chopped<\/li>\n\n\n\n<li>2 large thinly sliced fennel<\/li>\n\n\n\n<li>Splash of red wine vinegar<\/li>\n\n\n\n<li>Honey<\/li>\n\n\n\n<li>Capers (rinsed)<\/li>\n\n\n\n<li>Chilli flakes<\/li>\n\n\n\n<li>Lemon (sliced)<\/li>\n\n\n\n<li>2 tins (drained and rinsed)cannellini beans<\/li>\n\n\n\n<li>Carrots, washed and sliced into fingers<\/li>\n\n\n\n<li>New potatoes (not peeled or sliced)<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-text-subtitle is-style-text-subtitle--2 wp-block-paragraph\">Method<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash and prepare vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">layer cannellini beans, garlic, fennel, carrots and tomatoes, capers, then cod in a large baking tray (in that order).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lay slices of lemon over each cod fillet.  Sprinkle chill flakes, then splash red wine vinegar and add a couple of large teaspoons of honey to the tray.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake in oven for 35 minutes at 180 degrees c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boil new potatoes separately for about 12 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Method Wash and prepare vegetables. layer cannellini beans, garlic, fennel, carrots and tomatoes, capers, then cod in a large baking tray (in that order). Lay slices of lemon over each cod fillet. Sprinkle chill flakes, then splash red wine vinegar and add a couple of large teaspoons of honey to the tray. Bake in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-dinner"],"_links":{"self":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":1,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}