{"id":35,"date":"2026-06-26T14:23:09","date_gmt":"2026-06-26T14:23:09","guid":{"rendered":"https:\/\/granary.food\/?p=35"},"modified":"2026-06-26T14:23:17","modified_gmt":"2026-06-26T14:23:17","slug":"overnight-bowl","status":"publish","type":"post","link":"https:\/\/granary.food\/?p=35","title":{"rendered":"Overnight grains bowl"},"content":{"rendered":"\n<p class=\"is-style-text-subtitle is-style-text-subtitle--1 wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g mixed grains<\/li>\n\n\n\n<li>150g kefir yoghurt<\/li>\n\n\n\n<li>150g semi skimmed milk<\/li>\n\n\n\n<li>25g mixed nuts<\/li>\n\n\n\n<li>15g dried fruit mix<\/li>\n\n\n\n<li>30g frozen (or fresh) blueberries<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-text-subtitle is-style-text-subtitle--2 wp-block-paragraph\">Method<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quantities above are for a portion for one adult.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix all ingredients in an airtight container the night before consuming and leave in the fridge to soak.  We typically make four portions at a time, in a deep 2l tupperware box.  It lasts 2 days sealed in the fridge (slightly longer if you leave out the fruit).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If young children will have any, leave out the nuts from the mix and add to individual bowls for adults when serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Method Quantities above are for a portion for one adult. Mix all ingredients in an airtight container the night before consuming and leave in the fridge to soak. We typically make four portions at a time, in a deep 2l tupperware box. It lasts 2 days sealed in the fridge (slightly longer if you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":2,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}