{"id":26,"date":"2026-06-26T14:05:22","date_gmt":"2026-06-26T14:05:22","guid":{"rendered":"https:\/\/granary.food\/?p=26"},"modified":"2026-06-26T14:05:22","modified_gmt":"2026-06-26T14:05:22","slug":"mixed-grains","status":"publish","type":"post","link":"https:\/\/granary.food\/?p=26","title":{"rendered":"Mixed grains"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">All references to mixed grains (used in several breakfast options) are to the following mix.  Scale quantities up or down as needed &#8211; these suit our 20l container.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3.3kg rolled oats<\/li>\n\n\n\n<li>900g rye flakes<\/li>\n\n\n\n<li>600g spelt flakes<\/li>\n\n\n\n<li>600g barley flakes<\/li>\n\n\n\n<li>300g quinoa flakes<\/li>\n\n\n\n<li>300g buckwheat flakes<\/li>\n\n\n\n<li>200g chia seeds<\/li>\n\n\n\n<li>4 heaped tablespoons cinnamon<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All references to mixed grains (used in several breakfast options) are to the following mix. Scale quantities up or down as needed &#8211; these suit our 20l container.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":1,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":27,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions\/27"}],"wp:attachment":[{"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}