{"id":17,"date":"2026-06-26T13:19:51","date_gmt":"2026-06-26T13:19:51","guid":{"rendered":"https:\/\/granary.food\/?p=17"},"modified":"2026-06-26T13:19:51","modified_gmt":"2026-06-26T13:19:51","slug":"cold-salad","status":"publish","type":"post","link":"https:\/\/granary.food\/?p=17","title":{"rendered":"Cold salad"},"content":{"rendered":"\n<p class=\"is-style-text-subtitle is-style-text-subtitle--1 wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rocket<\/li>\n\n\n\n<li>Tomatoes<\/li>\n\n\n\n<li>Cucumber<\/li>\n\n\n\n<li>Olives<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Kidney beans<\/li>\n\n\n\n<li>Celery<\/li>\n\n\n\n<li>Mixed Seeds<\/li>\n\n\n\n<li>Salad dressing<\/li>\n\n\n\n<li>Cheese<\/li>\n\n\n\n<li>Wholemeal \/ Rye Sourdough<\/li>\n\n\n\n<li>Sauerkraut<\/li>\n\n\n\n<li>Houmous<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-text-subtitle is-style-text-subtitle--2 wp-block-paragraph\">Method<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash and chop the salad ingredients (tomato, cucumber, avocado, celery, olives) into small pieces and add to a large salad bowl.  Drain the kidney beans into a colander, rinse under tap, and leave to dry &#8211; then add to salad.  Sprinkle mixed seeds, add Rocket and salad dressing, and mix thoroughly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slice bread thinly, and place bread and salad on table together with cheese, sauerkraut, houmous, and any other foods planned for the salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Method Wash and chop the salad ingredients (tomato, cucumber, avocado, celery, olives) into small pieces and add to a large salad bowl. Drain the kidney beans into a colander, rinse under tap, and leave to dry &#8211; then add to salad. Sprinkle mixed seeds, add Rocket and salad dressing, and mix thoroughly. Slice bread [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-lunch"],"_links":{"self":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":1,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":18,"href":"https:\/\/granary.food\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions\/18"}],"wp:attachment":[{"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/granary.food\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}